There is an interesting show on HBO, by the very name, Enlightened. In this show, a once high-powered executive, played brilliantly by Laura Dern, has a breakdown and is committed to a rehab clinic where she has an Enlightened moment of Supreme Consciousness.

Supreme Consciousness is as if, for a brief moment, (and that is what these moments are many times) a peace and serenity comes over your being. Your every waking moment from that point onward then becomes a re-creation of that moment in your expression of living.

Unfortunately, as Laura Dern’s character comes to find out, everyone is not on the same path as you, and it is unfathomable how anyone could not understand the journey as you are living it. I mean, it is very clear that enlightenment must be something that everyone desires, right? How is it that your new found place in the Universal Stream is not something desired by all?

This, then, becomes the disconnect. This, then, becomes the reason your ego steers you clear from “those” types, for it is not normal, this “enlightened” nonsense, and you certainly don’t ever want to be seen as “not normal”.

Right?

It has always fascinated me how the media paints "normalcy." But here is the thing...it is a moving target that changes by the shifting sands of time and societal nuances. The normal of today becomes the old-fashioned thinking of yesterday, and sometimes virtually overnight. If you want to see that really played out, look at computer magazines from merely five years ago. Heck, go back two years, that should do it. The computing world has changed so dramatically that simply having a cell phone two years old makes you outdated.

The same goes for normalcy as we define it. What does this have to do with enlightenment and the steps to begin the journey?

Everything, for you see this is a journey that leaves the boundaries of normalcy behind, for you are desiring a state of joy. Joy has no boundaries and is never out of fashion. Enlightenment is that journey that always begins within and creates change in a way that becomes your normal, without.

But many fear this journey because of the ego. In your attempts to reconcile even a fraction of enlightenment with your world, you must deal with the egoic world around you and that is the arena that the ego so delights in taking charge for it has had so much experience with it.

So there is this constant battle between the ego, future-based, whats-in it for-me thinking, and enlightenment, the serve-humanity-become-a-creature-of-love-in-all-circumstances thinking. This is definitely two words that cannot coexist in any way and to delude yourself into thinking that you can make them “play nice” together is a thinking that shall not bode well for you.

There is a fork in the road and no part of one can go with the other. Enlightenment and the ego are not partners, friends or symbiotic entities that could serve one another.

So the three steps, as alluded in the previous post, are a simple easy-to-remember trio of Release, Let Go and Flow, but living them is not so easy to do.

Step 1: Providing you have dealt with the ego, if nothing else but to acknowledge the fact that you have let it be the CEO for far too long, this is the easiest and yet, at the same time, the most difficult step. Again, the ego will really rear its ugly head here, but push onward. Release is really an act of forgiveness; of yourself, of the events, people, places and things that may have deposited you in this Now Moment.

There is no judgement here. It is as it is supposed to be and there is no desiring anything else to have happened. There are no “should of’s”, “if only’s” or “what if’s”. There is only Now and it is the moment that all is well.

Release and forgive all.

In the spiritual realm, forgiveness is the key for really moving forward. All spiritual doctrines have at their core the very concept of forgiveness. It is only when they attach some sort of gain or punishment that it becomes deluded and watered down as an ineffective vehicle for enlightenment.

But this is the step that begins the journey in earnest. This is the basis of the allowing the truth about yourself as a true child of the Universal Way. Once you have taken this step of forgiveness, true release can be the only truth that you know. It is as if you take from your eyes the “rose colored glasses” that people say when they (their ego) determines that you are living in some “la-la land” that is the journey of enlightenment. You now see in full color and the beauty of every Now Moment comes cascading to you.

For the clients i serve, i use the analogy of the hit program and movies, ‘The Highlander.”

In the series, there are those who are immortal, except for one small exception, other immortals can make them not-so-much by taking their head and gaining the one who lost their head their soul’s power. The liner from the show was, “There can be only one” meaning that only one Highlander was to remain at the end.

This is the process you must undergo in your path of forgiveness.

Metaphorically, you take take the “head” of all the situations in your life that have held you tied to the past or that has kept the present from advancing you into the glorious Now Moments that make up your future Now Moments. You take back the power you have allowed them to have.

Yes, part of the forgiving is that understanding that you cannot be a victim here. Yes, things may have happened that you did not desire, but you are not a victim, but one who overcomes; one who forgives and moves into the next step of Letting Go.

In the next post, we will see how the blending of these steps set you up to set your foot on the path of enlightenment, the Flow of it all.

Let me know your thoughts below, get on the newsletter list HERE, and be Social with this Post, for the more people we have living successfully in this Now Moment and discussing the value of doing so, the higher we lift all others around us.

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DA Southern is a Strategic Personal Development Coach, teaching the spirit of living in Now Moments with the principles he experienced during over 35 years as an actor and director in live theatre. DA coaches his clients to rid life of limiting beliefs that have kept them from achieving miracles in all areas of their life by embracing Mindfulness of the Present Moment with a renewed Vision for life. Contact DA Southern for coaching @ directyourownlife@gmail.com

Mindfulness In The Present Moment

There is a way of living that really encompasses all truth of living now, living in the present moment. Really, to sum it up in a word, it is Mindfulness.

So, while everyone seems to know intrinsically what the words is, lets get the official definition of mindfulness.

Definition of Mindfulness:

Mindfulness refers to being completely in touch with and aware of the present moment, as well as taking a non-evaluative and non-judgmental approach to your inner experience. For example, a mindful approach to one's inner experience is simply viewing "thoughts as thoughts" as opposed to evaluating certain thoughts as positive or negative.

So there you have it. But an interesting side note says that while the word seems to have a Spiritual dimension, as the term comes from Eastern spiritual and religious traditions such as Zen Buddhism, there are mental health professionals that are beginning to recognize that mindfulness can have many benefits for people suffering from difficulties such as anxiety and depression.

I believe the most dynamic aspect of mindfulness is indeed the element of “taking a non-evaluative and non-judgmental approach to your inner experience.” This is by far the most interesting aspect as most are unable to shut the judgment factor down as if the ego is not going to allow you to, even for a moment, be as one with your environment.

Let me tell you what judgement does. It’s pervasiveness of the soul rids you of truly being at one with the present moment. it stops you from allowing those individuals who you may not ordinarily allow within your sphere to associate with you. it robs you of inner peace and keeps you from recognizing true joy. Judgement of yourself, and of others, stops you from growing and developing a relationship with the universe that lifts, not only you, higher, but others as well.

In a well documented study by Dr. David Hawkins who talked about the levels of consciousness, it was discovered that just one person developing an elevated sense of self, would lift many, many others in the very wake of that enlightened state.

I am confident that you have certainly seen it in action in your own life, when noticing a room where there seems to be a general attitude of gloom and a dynamic soul enters the area. Do you notice that the room’s essence increases? It is as if one enlightened soul can bring the entire room up. That, in its essence, is the dynamic of a good leader; Someone who can inspire the masses.

As a director in live theatre, I have had the occasion of having guest actors or directors involved in a production and it is as if the same local actors that had been involved in a previous productions, all of a sudden acted at a different level. It was as if the professional elevated them by their mere presence - and they did!

Look at mindfulness as that exact same emotion. It lifts you to a higher level and because you have been lifted, others will experience a similar emotion, many times without realizing it.

Practice mindfulness
Embrace mindfulness
Be mindfulness

And live in the Present Moment, the Now Moments of your existence, as a traveler of love, for here is where all of the future lies waiting.

In the next in the series, we will look at ways you can become mindful as it is not as easy as one may believe it to be.

Let me know your thoughts below, get on the newsletter list HERE, and share with your friends, for the more people we have living successfully in this Now Moment and discussing the value of doing so, the higher we lift all others around us.

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DA Southern is a Now Moment coach, teaching the spirit of living in Now Moments with the principles he experienced during over 35 years as an actor and director in live theatre. DA coaches his clients to rid life of limiting beliefs that have kept them from achieving miracles in all areas of their life by embracing the beauty of this Now Moment with a renewed passion for life. Contact DA Southern for coaching @ directyourownlife@gmail.com